Episode 14

#14: Strategies for Simplifying Cooking

In this episode I share my secrets for keeping cooking as simple as possible. I had to learn to cook when I moved to France, so I share the ways that make it easy for me. Learning to cook has had such a huge impact on my health, and I promise, it doesn’t need to be difficult. 

Bon appétit!  

Want more insight into the French Way of Life? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 

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About the Podcast

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Weight Loss for Female Execs Who Travel

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.