#20: The Power of Boundaries with Karen Viesta

In this powerful and relatable episode, Karen Gombault welcomes her very first guest, midlife reinvention and wellness coach Karen Viesta, to explore one of the most critical yet overlooked leadership and life skills: boundaries.

Together, they unpack why so many women—especially in midlife or leadership roles—struggle to define, communicate, and enforce boundaries.

From people-pleasing tendencies to identity and emotional exhaustion, this conversation goes deep into how boundaries protect our time, energy, relationships, and well-being. Whether in the office, at home, or in personal relationships, boundaries aren’t barriers—they are the path to deeper authenticity, connection, and peace of mind.

5 Key Takeaways:

• Boundaries protect what matters most. Karen Viesta defines boundaries as “a fence around your beautiful garden,” safeguarding your time, energy, and emotional health.
• People-pleasing undermines boundaries. Many women tie their identity to being helpful and available, which leads to burnout, resentment, and emotional fatigue.
• Clarity is the first step. You can’t communicate a boundary unless you first know what’s a clear “yes” and a firm “no” for you.
• Enforcing boundaries is where the power lies. A boundary is only as strong as your willingness to uphold it—this includes calmly communicating consequences if it’s crossed.
• Healthy boundaries improve relationships. Far from being harsh, clear boundaries actually deepen authenticity and connection by removing hidden resentment and guesswork.

“Keep your heart open as wide open as you possibly can. Keep it so soft. Let it be tender. Feel everything. Feel your feelings. Share your feelings. Keep your heart gentle, gentle, open, open. And then put a big effing fence around it.” — Danielle LaPorte

This episode is a must-listen for any woman ready to step into more empowered leadership—at work and in life. Boundaries are not about shutting people out; they’re about protecting your energy so you can show up fully. Start small, get clear, and build the habit—because as Karen reminds us, this work is worth doing.

🎧 Resources & Links:

Find Karen Viesta at https://wellegantwoman.com/

Download her free guide: Own Your Life: 20 Ways to Set Boundaries and Live Your Life Your Way: https://wellegantwoman.com/ownyourlife/

Check out her podcast: Wellegant Women: Redefining Midlife: https://wellegantwoman.com/podcast/

Paris Tip: Visit Le Soufflé—a restaurant where every dish is a masterpiece in soufflé form!