Episode 3

#3: Simple Habits for Sustainable Weight Loss - The French Way!

Today I share more of my story, and the small, simple changes I made over the years to take the weight off  slowly, and keep it off.  Lots of ideas so that you can start making small changes today, which add up to big results over time. 

Want more tips? Download my free guide “5 Secrets: French Inspired Wellness and Lasting Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 

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About the Podcast

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Weight Loss for Female Execs Who Travel

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.