Episode 43

#43: Change Can Happen Fast

In July, I carried out a free, 5 Day, 5 Habits Challenge. The objective was to implement some simple, easy, lifestyle habits that would have a big impact on the scale if done consistently.

The participants were so engaged and saw such an impact on their health in such a short time frame that I wanted all my podcast listeners to benefit.

Thus, I have put together all the content from the challenge into this episode.

Key topics:

Day 1: Elevating Your Eating Experience -both while at the table and tuning into your hunger
Day 2: Right sized portions and sources of overeating and extra calories you might not even be aware of
Day 3: Increasing awareness of your vegetable and protein consumption
Day 4: Knowing your step count and no-brainer tips for increasing it
Day 5: Mindset Matters – how to look at those thoughts that might be holding you back. The bonus of the day was asking a very powerful question that will help you to continue working towards your health and weight loss goals.

In this episode I also answer questions around the challenge of snacking as well as how to change your habits.

Tune in, and sign up for my newsletter so that you are informed about the next challenge!

Contact Information and Recommended Resources

Private One on One Coaching: I help executive women be as successful in their weight loss as they are in their careers. Schedule your free informational call here: https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault

Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating.

This masterclass will equip you with the tools to achieve this freedom. https://www.karengombault.com/Masterclass Free Resource, the guide “The French Art of Sustainable Weight Loss” https://www.karengombault.com/thefrenchweighfreeguide