Episode 45

#45: Vacation Without Weight Gain

I recently spent summer vacation in Portugal with my entire American family. After 3 weeks of travel, I returned home weighing exactly the same as when I left. In this episode, I share the strategies and mindset that helped me maintain my weight during the trip. 

Key Takeaways: 

1. Plan Ahead: Think about how you'll manage your food and meals before your trip. 

2. Stick to the Basics: Maintain the core elements of your regular routine, such as eating protein and vegetables and getting enough sleep. 

3. Stay Active: Keep moving and stay engaged in physical activities. 

4. Savor Local Foods: Enjoy the local cuisine, but in moderation. Be selective about what you truly want to eat. Nothing is off-limits, but be mindful of your choices. 

5. Be Life-Focused: Prioritize connecting with family, learning about the culture, exploring the region, appreciate the laughter. 

6. Keep the End in Mind: Focus on how you want to feel at the end of your vacation and make decisions that align with that desired feeling. 

In short, take responsibility for your health and weight, rather than letting the vacation happen "to you." Anticipate moments of tension where you'll need to compromise and focus on what you can control. 

It is 100% possible not to gain weight on vacation. Listen in for all my insider tips on how to achieve this! 

Contact Information and Recommended Resources  

Private One on One Coaching

I help executive women be as successful in their weight loss as they are in their careers. Schedule your free informational call here: https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault  

Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating.  

This masterclass will equip you with the tools to achieve this freedom. https://www.karengombault.com/Masterclass Free Resource, the guide “The French Art of Sustainable Weight Loss” https://www.karengombault.com/thefrenchweighfreeguide  

Thriving You Weekly Newsletter

Your weekly wellness boost delivered straight to your inbox. https://www.karengombault.com/weeklyinspiration  

Connect with Karen Gombault

https://www.karengombault.com/  

Instagram : https://www.instagram.com/thefrenchweigh/  

Facebook : https://www.facebook.com/karen.hacheygombault/  

LinkedIn: https://www.linkedin.com/in/karengombault/

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About the Podcast

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Weight Loss for Female Execs Who Travel

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.