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Welcome to The French Weigh

Bonjour et bienvenue! 

Join me weekly on a captivating journey into French-inspired wellness. Whether you're intrigued by the allure of French culture, or simply seeking sustainable lifestyle changes for healthy weight loss and maintenance, "The French Weigh" podcast is for you. 

I’m Karen Gombault, a Certified Coach who helps women lose weight mid-life, keep it off, and more importantly, adopt lifestyle changes that foster healthy ageing.  

I am passionate about helping other women thrive & all things French. As an American who has lived 3 decades in France, I feel fortunate to have had the best of both worlds. 

In this podcast, I talk about all things food, movement, mindset, & habits that underpin French women’s weight and joie de vivre secrets. Tune in for insights, practical tips, and inspiring stories to embrace a life that's vibrant, à la française. Follow "The French Weigh" Podcast and take the first step towards your own journey of transformation—the French way. 

Looking for further insights? Download free guide, 5 French Secrets of French Wellness and Weight loss. 

 

https://www.karengombault.com/thefrenchweighfreeguide

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About the Podcast

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Weight Loss for Female Execs Who Travel

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.