Episode 16

#16: Why You Overeat - Primary Causes and Solutions

In this episode I look at the 3 main reasons women generally overeat, specifically habit, physical and emotional reasons. I also provide some solutions, ideas and strategies to think about and try if you suffer from overeating. 

Overeating is not that widespread here in France, and as a compliment to this episode, I suggest listening to episode 2 where I talk about why French women don’t overeat. 

Interested in deep diving even further into the topic with me? I have a masterclass from Jan. 7 to the 11th to help you Stop Overeating and positively kick start your 2024 health journey. Join me & many other women in this transformational 5 day masterclass. 

Information here: January 2024 Challenge (karengombault.com) 

(Use code EARLYBIRD through Dec. 22 for 25% off) 

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About the Podcast

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Weight Loss for Female Execs Who Travel

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.