Episode 17

#17: A French Perspective with Karen Viesta from the Wellegant Woman

Karen is a Certified Lifestyle & Health Coach, who works with women in their 40s & 50s wanting to transform their bodies and their lives, age powerfully and create extraordinary health & vitality. 

Karen is a Francophile and, in this episode, shares her experience with France, how it has inspired her to incorporate elements into her every day life…whether that be the pace of life, work life balance boundaries, the attitude of French women when it comes to ageing or the general attention to beauty.

Her recommendations in Paris:

You can find her here:

Website: www.wellegantwoman.com 

Podcast: Wellegant Woman: Redefining Midlife (https://podcasts.apple.com/us/podcast/wellegant-woman-redefining-midlife/id1666093399) 

Instagram: @wellegantwoman  

Facebook: https://www.facebook.com/wellegantwoman/ 

Free resource: The Midlife Glow Up Guide: 7 Days to Your Healthiest and Most Radiant Self  

https://wellegantwoman.com/glowup/

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About the Podcast

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Weight Loss for Female Execs Who Travel

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.