Episode 21

#21: French Friends & Food Freedom

Recently I spent the weekend away on the French coast with new friends. The weekend could have been about social anxiety and people pleasing, which would have led to overeating and / or overdrinking. The weekend was not about that at all. Instead, the weekend was about connection, great discussion, fun, time in nature, games and food, of course! (we are in France!).  

This episode illustrates my before and after story when it comes to food freedom. 

Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 

Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault 

Or follow me on Instagram at https://www.instagram.com/thefrenchweigh/

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About the Podcast

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Weight Loss for Female Execs Who Travel

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.