#30: Navigating Change

In this episode I dive into 5 ways that can help you navigate change with more resilience and less overwhelm. Reflecting on my past year of personal transformation, I share insights and practical advice for anyone facing significant shifts in their lives. From leaving a secure corporate job to becoming an entrepreneur, to relocating to Southern France, my journey (and how I think about it),  illustrates the benefits of changing with intention and desire. 

The episode covers these 5 topics:

• The importance of making decisions out of genuine desire rather than obligation or “should”.  
• Acknowledging the presence of fear, how to think about and manage it. Yes, discomfort is part of the process. 
• Trusting yourself and the process of change, and how to keep moving forward even when things are not linear.  
• The importance of building a support system and practicing thoughts and beliefs that will help you sustain momentum and overcome obstacles.  
• My personal thoughts that help me navigate along the way. 

Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 

Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault 

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